{"title":"Morton's neuroma","description":"\u003cdiv class=\"term-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eMorton's neuroma\u003c\/strong\u003e is irritation or thickening of a nerve between the toes in the forefoot, most often between the third and fourth toes. It can cause sharp, burning pain or numbness when walking, standing for long periods, or wearing tight shoes.\u003c\/p\u003e\n\u003cp\u003eHere you will find pressure-relieving insoles and protectors that reduce pressure under the forefoot, give the nerve more space, and can make everyday movement more comfortable.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c!--split--\u003e\n\u003cdiv style=\"max-width:900px; line-height:1.6;\"\u003e\n \u003ch2 style=\"margin-top:25px;\"\u003eWhat is Hallux valgus?\u003c\/h2\u003e\n \u003cp\u003e\n Hallux valgus, also known as a bunion, is a foot deformity in which the big toe angles inward toward the other toes. \n This causes a lump or growth on the inside of the foot at the base of the big toe. \n \u003c\/p\u003e\n \u003cp\u003e\n Hallux valgus can cause pain, discomfort, and sometimes swelling around the affected bunion. \n Shoes can often press on the area, making it difficult to find comfortable footwear.\n \u003c\/p\u003e\n \u003ch2\u003eCommon symptoms of hallux valgus\u003c\/h2\u003e\n \u003cp\u003e\n The most common symptoms of hallux valgus include:\n \u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003ePain at the base of the big toe\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eSwelling and redness around the bunion\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eDifficulty finding well-fitting shoes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eFatigue and pain in the foot when bearing weight\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n The pain commonly worsens during prolonged standing or walking.\n \u003c\/p\u003e\n \u003ch2\u003eWhy do people develop hallux valgus?\u003c\/h2\u003e\n \u003cp\u003e\n Hallux valgus can be caused by several factors, including:\n \u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eGenetics and hereditary factors\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eHigh heels or tight shoes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eOveruse and an improper walking pattern\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eOsteoporosis or other foot problems\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch2\u003eHow to relieve discomfort caused by hallux valgus\u003c\/h2\u003e\n \u003cp\u003e\n To relieve pain and prevent the condition from worsening, you can use proper foot support. \n It may be important to:\n \u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eUse custom toe separators to realign the toes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eChoose shoes with a wide toe box to reduce pressure on the toes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eReduce strain by using orthopedic insoles or arch supports\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n An example of a product that helps separate the toes and relieve symptoms is \n \u003ca href=\"https:\/\/ortopedbutiken.se\/products\/taseparerare-mot-hallux-valgus\" style=\"text-decoration: underline;\"\u003e\n Toe separator for Hallux valgus\n \u003c\/a\u003e, \n which helps adjust the position of the toes and reduce pain and discomfort.\n \u003c\/p\u003e\n \u003ch2\u003eWhat helps most with Hallux valgus?\u003c\/h2\u003e\n \u003cp\u003e\n The most effective treatments include a combination of pressure relief, toe separation, and the right shoes.\n \u003c\/p\u003e\n \u003cp\u003eCommon solutions include:\u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eToe separators to adjust the position of the toes\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eOrthotic insoles that support the arch\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eShoes with a wide toe box and good cushioning\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003cp\u003e\n The aim is to reduce pressure on the toes and create a more balanced walking pattern.\n \u003c\/p\u003e\n \u003ch2\u003eHow long does it take to recover?\u003c\/h2\u003e\n \u003cp\u003e\n Hallux valgus is a long-term condition that may require patience to manage. \n With the right treatment, you can relieve the pain and prevent the condition from worsening, but full recovery may take time.\n \u003c\/p\u003e\n \u003ch2\u003eWhen should you seek medical care?\u003c\/h2\u003e\n \u003cp\u003e\n You should seek medical care if:\n \u003c\/p\u003e\n \u003cul style=\"padding-left:0; margin:10px 0; list-style-position: inside; text-align:left; display:inline-block;\"\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eThe pain does not go away\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eThe symptoms affect your daily life and activity level\u003c\/li\u003e\n \u003cli style=\"margin-bottom:6px;\"\u003eYou experience numbness or reduced mobility in your toes\u003c\/li\u003e\n \u003c\/ul\u003e\n \u003ch2\u003eFrequently asked questions about Hallux valgus\u003c\/h2\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat is Hallux valgus?\u003c\/h3\u003e\n \u003cp\u003e\n Hallux valgus is a deformity in which the big toe angles inward toward the other toes, leading to a bump on the inside of the foot.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat does Hallux valgus feel like?\u003c\/h3\u003e\n \u003cp\u003e\n It often feels like pain at the base of the big toe, often accompanied by swelling and a bump on the inside of the foot.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eWhat helps fastest?\u003c\/h3\u003e\n \u003cp\u003e\n Using toe separators, orthotic insoles, and the right shoes often provides the fastest relief.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eCan you exercise with Hallux valgus?\u003c\/h3\u003e\n \u003cp\u003e\n Yes, but it is important to avoid activities that cause pain or increase pressure on the toes.\n \u003c\/p\u003e\n \u003ch3 style=\"margin-top:15px;\"\u003eDo you have to have surgery?\u003c\/h3\u003e\n \u003cp\u003e\n No, most people find relief through self-care. Surgery is only recommended for more severe symptoms.\n \u003c\/p\u003e\n \u003cp\u003e\n \u003cstrong\u003eRead more:\u003c\/strong\u003e\n \u003ca href=\"https:\/\/www.1177.se\/sjukdomar--besvar\/skelett-leder-och-muskler\/ben-och-fotter\/mortons-sjukdom--ont-i-framfoten\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\n Information about Hallux valgus on 1177\n \u003c\/a\u003e\n \u003c\/p\u003e\n\u003c\/div\u003e","products":[{"product_id":"taseparerare-mot-hallux-valgus","title":"Toe separator for hallux valgus (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for hallux valgus\u003c\/strong\u003e that separates the toes and helps reduce pressure and discomfort during use. The soft silicone material provides a comfortable fit for everyday wear and rest.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates the toes during use\u003cbr\u003e✓ Helps reduce pressure and discomfort\u003cbr\u003e✓ Helps keep the toes in a more natural position\u003cbr\u003e✓ Soft and flexible silicone\u003cbr\u003e✓ Can be used with socks, shoes, or barefoot\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"White","offer_id":56797483368783,"sku":"A1-VT","price":95.0,"currency_code":"SEK","in_stock":true},{"title":"Black","offer_id":56797483336015,"sku":"A1-BLCK","price":95.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparerare-mot-hallux-valgus-1.webp?v=1785723168"},{"product_id":"taseparerare-for-tre-tar-2-st","title":"Toe separator for three toes (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSoft toe separator for three toes\u003c\/strong\u003e that helps keep your toes separated for greater comfort in everyday life. Made of soft, flexible silicone.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates three toes\u003cbr\u003e✓ Soft, flexible silicone\u003cbr\u003e✓ Comfortable fit\u003cbr\u003e✓ Can be used with or without shoes\u003cbr\u003e✓ Easy to put on and take off\u003cbr\u003e✓ Comes in a pack of 2\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":48248505696591,"sku":"A10","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparerare-for-tre-tar-3.webp?v=1785722593"},{"product_id":"fotvalvsstod-kompression","title":"Arch support with compression (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eForefoot support with compression\u003c\/strong\u003e in a soft and elastic material that wraps around the midfoot with a comfortable, close-to-the-body fit. Flexible design for everyday use, work, and light activity.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Soft and elastic material\u003cbr\u003e✓ Comfortable compression around the midfoot\u003cbr\u003e✓ Close-fitting and flexible fit\u003cbr\u003e✓ Easy to use with or without shoes\u003cbr\u003e✓ Suitable for everyday use, work, and light activity\u003cbr\u003e✓ Delivered as a pair (2 pcs)\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"S (35-40)","offer_id":49923694690639,"sku":"D11-S-35-40","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"L (41-46)","offer_id":49923694723407,"sku":"D11-L-41-46","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotvalvsstod-med-kompression-11.webp?v=1785721787"},{"product_id":"taseparator-5-tar","title":"Toe separator for 5 toes (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for 5 toes\u003c\/strong\u003e made of soft, flexible material that keeps the toes separated and provides a comfortable fit. The flexible design is convenient to use in everyday life.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separate openings for all five toes\u003cbr\u003e✓ Keeps the toes separated during use\u003cbr\u003e✓ Soft, flexible material\u003cbr\u003e✓ Flexible and comfortable fit\u003cbr\u003e✓ Easy to put on and take off\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"White","offer_id":56800099369295,"sku":"B2-VT","price":109.0,"currency_code":"SEK","in_stock":true},{"title":"Beige","offer_id":56800099402063,"sku":"B2-BG","price":109.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparator-5-tar-1.webp?v=1788419504"},{"product_id":"silikon-taspridare-med-fotstod","title":"Silicone toe spacers with foot support (2-pack)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eSilicone toe separator with foot support\u003c\/strong\u003e that separates the toes and provides a soft, comfortable feel in everyday life. The flexible silicone fits well in many types of shoes and helps reduce friction between the toes.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Separates the toes\u003cbr\u003e✓ Reduces friction between the toes\u003cbr\u003e✓ Soft and flexible silicone\u003cbr\u003e✓ Comfortable in many types of shoes\u003cbr\u003e✓ Suitable for everyday use and walks\u003cbr\u003e✓ Comes in a 2-pack\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Default Title","offer_id":56026159841615,"sku":"K46","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/silikon-taspridare-med-fotstod-1.webp?v=1785712814"},{"product_id":"fotdyna","title":"Soft foot pads (2-pack)","description":"\u003cp data-start=\"90\" data-end=\"232\"\u003eThin and discreet \u003cstrong\u003esoft foot pad \u003c\/strong\u003ethat provides gentle shock absorption and increased comfort in everyday shoes. Fits sneakers, loafers, and heels without taking up space.\u003c\/p\u003e\n\u003cp data-start=\"234\" data-end=\"371\"\u003e✔ Thin and flexible design\u003cbr data-start=\"260\" data-end=\"263\"\u003e✔ Stays securely in the shoe\u003cbr data-start=\"286\" data-end=\"289\"\u003e✔ Fits most shoe types\u003cbr data-start=\"316\" data-end=\"319\"\u003e✔ Discreet and almost invisible\u003cbr data-start=\"347\" data-end=\"350\" data-is-only-node=\"\"\u003e✔ Supplied as 1 pair\u003c\/p\u003e","brand":"Hebei Tuanyue Imp \u0026 Exp Co., Ltd.","offers":[{"title":"Beige","offer_id":56374709682511,"sku":"P8-BG","price":99.0,"currency_code":"SEK","in_stock":false},{"title":"Black","offer_id":56374709715279,"sku":"P8-BLCK","price":99.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/fotdyna-7.webp?v=1788411825"},{"product_id":"taseparerare-hallux-valgus","title":"Toe separator for hallux valgus","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003e\u003cstrong\u003eToe separator for hallux valgus\u003c\/strong\u003e that separates the big toe from the adjacent toe and provides targeted support around the big toe joint. The soft and flexible design is made for comfortable everyday use.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✓ Designed for hallux valgus\u003cbr\u003e✓ Separates the big toe from the adjacent toe\u003cbr\u003e✓ May help reduce pressure and friction between the toes\u003cbr\u003e✓ Soft and flexible fit\u003cbr\u003e✓ Can be used at home and in roomy shoes\u003c\/p\u003e","brand":"Shijiazhuang Aofeite Imp \u0026 Exp","offers":[{"title":"35–48","offer_id":57180817457487,"sku":"K57-SMALL","price":199.0,"currency_code":"SEK","in_stock":false},{"title":"41–46","offer_id":57180817490255,"sku":"K57-LARGE","price":199.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/files\/taseparerare-hallux-valgus-4.webp?v=1790894324"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/6444\/6031\/collections\/mortons-neurom-1.webp?v=1775624943","url":"https:\/\/ortopedikauppa.fi\/en\/collections\/mortons-neuroma.oembed","provider":"Ortopedbutiken","version":"1.0","type":"link"}